Gazing into the mirror of my soul
Pondering the emotional turbulence
Allowing my body to remain present
The churning settles into its source
I absorb the message from my body
Peeling away the protective coverings
One at a time….exposing the sore to healing light
Slowly the wound heals one tear at a time
Until only a small shriveled root remains
The root can not survive in the light
The light of love and forgiveness
Exposed to the tender care of self love
It is freed from it’s toxic pocket
Washed away with every tear that falls
Dried and shrivelled beneath each breath
Of released emotion that gave it nourishment
Healed by the bath of love and forgiveness
It is now powerless.
Becoming only a memory and a lesson
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